Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn't remember their name? Sure, it happens to all of us. Despite being the strongest computer on the planet, our brains do lapse.No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. How? Almonds, apple juice, sleep, meditation, whole wheat, and sex.
Yes, these are some things you can begin doing as soon as today to tune up your brain.
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