What's the magical formula to achieve your weight goals? Everyone is looking for the easy diet or pill to lose extra pounds. With all the media hype about new products and diets, it's easy to forget the basics. Weight maintenance is really a simple matter of energy balance. Energy balance is achieved when 'energy in' is equivalent to 'energy out.'
Three factors that have an impact on your energy expenditure are: basal metabolic rate, thermic effect of food, and physical activity. Is there anything you can do about it? Are there things you can do to help boost your body's calorie-burning power? Here are 6 secrets for lasting weight control outcome.
(thanks Olga)
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