Fill in your gender and your height and let this tool determine your healthiest weight. I entered my height and it says my healthiest weight should be 147 pounds. That's good to know because my real weight is 140 pounds.
This was calculated using the Hamwi formula, a simple formula commonly used by many clinicians. These are recommended weights. Talk with your doctor about what weight is best for you and before undertaking any new diet or exercise programs.
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