10 'Bad' Foods That Are Actually Good For You

image credit

While the staple of any nutritious diet is fruits, vegetables, and lean meats, changes in the way mass produced food are prepared, processed, and packaged have changed in recent years.

These changes can muddy the waters about what we have been told in the past when it comes to nutrition. It can also offer dieters a wider range of foods than previously thought. Here are 10 'bad' foods that are actually good for you.

(thanks Christian)