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Wednesday, August 31, 2011

The Science Of Sleeping


What goes on in your mind when you're in bed? When you sleep your body rests and restores itself. However, sleep is an active state that affects both your physical and mental well-being. Sleeping is a natural cycle of activity in the brain and consists of two basic states: rapid eye movement (REM) anbd non-REM sleep, which consists of four stages.

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